Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good

Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good

Downloads：3280
Type：Epub+TxT+PDF+Mobi
Create Date：2022-07-12 06:21:36
Update Date：2025-09-06
Status：finish
Author：Steve Donovan
ISBN：B0B46PKWRZ
Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Gayla Gomes ， 2022-06-22 00:00

how to stay flexible as you age。As we get older our joints tend to stiffen and our muscles weaken。 If you’re interested in improving your flexibility and strength the stretching exercises in this book will be a great help。 And the illustrations will show you exactly what you need to do。